Balea Jurel/Chicharro en Oliva RR-125

Horse Mackerel in Olive Oil of the Balea brand is a canned product consisting of fish loins, in this case horse mackerel(Trachurus trachurus), preserved in olive oil. The reference RR-125 indicates the format and size of the can.

This product is highly valued for its convenience and nutritional benefits. Horse mackerel is an oily fish similar to mackerel, known for its intense flavor and firm flesh. When preserved in olive oil, the fish not only remains in perfect condition, but also absorbs the nuances of the oil, which enhances its flavor.

Key Features

• Type of Fish: Horse mackerel, an oily fish rich in omega-3 fatty acids.

• Preservation: In olive oil, which adds mild flavor and additional nutritional benefits.

• Format: Can with the reference RR-125, ideal to keep in the pantry.

• Culinary Uses: Perfect to enjoy directly as an appetizer, in salads, toasts or as part of a main dish.

Nutritional Value

Horse mackerel is an excellent source of essential nutrients:

• Proteins: High content of high quality proteins.

• Healthy Fats: Abundant in omega-3 fatty acids, which are beneficial for cardiovascular health.

• Vitamins: Rich in B group vitamins, such as B12, and vitamin D.

• Minerals: Provides minerals such as iodine, magnesium, calcium and phosphorus.

Preservation in olive oil also increases the energy value of the product, as well as its monounsaturated fat content, which is considered healthy for the organism.