Kellogg’s Special K High Protein (High Protein) 21%, 320g

Cocoa and hazelnut flavor.

Kellogg’s Special K High Protein cereal is a product designed for those looking for a breakfast with a higher protein intake to aid satiety. Here are the key details, based on the 320g version sold in Spain:

Main Features

• High Protein Content: The distinctive feature of this product is its high protein percentage. In the 320g version, it contains 21 grams of protein per 100 grams of cereal. of cereal.

• Ingredients: The cereal base is a blend of cereal flours, including corn, wheat and oats. To achieve the high protein content, wheat gluten and soy protein isolate are added. It also contains defatted cocoa powder for flavor.

• Additional Nutrients: In addition to protein, the cereal is enriched with various essential vitamins and minerals, such as vitamin D, iron, thiamin, riboflavin, niacin, vitamin B6 and folic acid.

• Presentation: Sold in a 320g box and, according to some retailers’ nutritional information, the box contains approximately 10 servings.

Nutritional Value (per 100g)

Below is a breakdown of the average nutritional value per 100 grams of product:

• Energy: 381 kcal (1610 kJ)

• Fats: 3.1 g

  • Of which, saturated: 1.1 g

• Carbohydrates: 64 g

  • Of which sugars: 14 g

• Dietary fiber: 6.3 g

• Protein: 21 g

• Salt: 0.26 g

Note: It is important to check the specific product labeling, as nutritional values may vary slightly depending on the flavor (e.g. cocoa and hazelnuts) or the specific formulation for the country of sale.

Flavor and Texture

The cereal comes in flaked form and, in the cocoa and hazelnut version, a taste similar to cocoa is sought after. Opinions on the taste are mixed; while some consumers find it delicious and prefer it to other options, others note that the cocoa flavor is not very intense or that the texture is different from traditional cereals.

In summary, Kellogg’s Special K High Protein is a popular choice for a protein-rich breakfast, providing satiety and nutrients, although taste and texture may be a matter of personal preference.