COASTAL CHICKPEAS WITH SPINACH GLUTEN-FREE 425 GR

COASTAL CHICKPEAS WITH SPINACH GLUTEN-FREE 425 GR

LITTORAL Chickpeas with Spinach Gluten-Free 425 g is a ready-to-eat prepared dish from the brand Litoral, very popular in Spanish supermarkets.

This is a traditional Spanish recipe (similar to Andalusian “spinach with chickpeas”), 100% plant-based, low in fat, free of artificial additives or preservatives, and certified gluten-free. It is ideal for vegetarians/vegans, quick homemade meals, or as a side dish.

• Net weight: 425 g (can)
• Suitable for: Gluten-free, 100% plant-based, lactose-free
• Quick preparation (3 recommended methods): In a double boiler: 15 minutes.
• In a saucepan over low heat, stirring.
• Microwave (following the package instructions).
• Flavor: Authentic Mediterranean, with sautéed tomato and olive oil.

Typical ingredients:

• Cooked chickpeas (around 36-37%: water + chickpeas ~16%)
• Spinach (~15%)
• Sofrito sauce (water, concentrated tomato/sofrito, onion, olive oil ~2-3%, garlic, paprika, salt, sometimes leek, carrot, red pepper, bay leaf)

Approximate nutritional information (per 100 g):

• Energy: ~75 kcal / 316 kJ
• Fats: ~1.9-2.4 g (saturated ~0.2 g)
• Low in fat and with a good supply of fiber and plant-based proteins.