Ubago Natural Mackerel 125g

Ubago Natural Mackerel 125g

The Natural Southern Mackerel Filets from the Malaga-based brand Ubago are an excellent option for those looking to enjoy oily fish in a healthy way, without the extra calories from oils.

Main features

Content: Selected mackerel filets, cleaned and prepared in an artisanal way.

Format: 125g can (net weight is usually around 115-125g depending on the batch, with a drained weight of approximately 85g).

Origin: Southern mackerel, mainly caught off the coasts of Andalusia and North Africa, known for its firm texture.

Nutritional Information (per 100g)

Being a “natural” preserve (only water and salt), the fat values ​​are significantly lower than in versions with oil:

Parameter Approximate Value

Energy Value ~78 kcal / 330 kJ

Fats ~0.9 g

Saturated Fats ~0.3 g

Protein ~17 g

Salt ~1.1 g

High natural content Omega-3

Benefits of the product

Low in calories: Since it does not contain added oil, it is ideal for weight control diets or athletes.

Rich in Omega-3: It helps take care of cardiovascular health and reduces cholesterol.

High-quality protein: It is a direct and convenient source of proteins of high biological value.

Versatility: With a more neutral flavor than the oil version, it is perfect for adding to salads, pasta, or dressings without altering the flavor profile of the dish.

Consumption tips

Storage: Once opened, if not consumed entirely, it should be kept in the refrigerator (preferably in a non-metallic container) and consumed within 48 hours.

Usage: You can use the covering liquid to add a touch of flavor to seafood dishes, as it contains some of the natural juices of the fish.

Ubago Natural Mackerel 125g