Ortiz Mackerel Roe in Olive Oil RR 125<\/p>\n
Mackerel roe in olive oil by Spanish Brand Conservas Ortiz<\/b>.<\/p>\n
Description:<\/strong><\/p>\n Name:<\/b> Mackerel roe in olive oil.<\/p>\n<\/li>\n\t Producer:<\/b> Conservas Ortiz.<\/p>\n<\/li>\n\t Specialty: These are whole roe of the Southern Mackerel, manually packed raw and subsequently cooked in olive oil during the sterilization process.<\/p>\n<\/li>\n\t Flavour: A pinch of cayenne pepper is usually added to give them a slightly spicy kick, making them a tasty and distinctive treat.<\/p>\n<\/li>\n\t Usage: They are an ideal gourmet ingredient for tapas and appetizers, perfect for serving on toast, in warm salads or as a topping for gazpacho and cream soups.<\/p>\n<\/li>\n<\/ul>\n Ingredients:<\/strong><\/p>\n Mackerel Roe (Scomber scombrus<\/i>)<\/p>\n<\/li>\n\t Olive Oil<\/p>\n<\/li>\n\t Salt<\/p>\n<\/li>\n\t Spices (often includes cayenne pepper)<\/p>\n<\/li>\n<\/ul>\n Nutritional Benefits:<\/strong><\/p>\n Mackerel roe is a highly nutritious food:<\/p>\n Source of high biological value protein.<\/p>\n<\/li>\n\t High in omega-3 fatty acids, which are essential for cardiovascular health.<\/p>\n<\/li>\n\t They provide vitamins A, D and E.<\/p>\n<\/li>\n<\/ul>\n Nutritional Information (Average Values \u200b\u200bper 100g of Drained Product Approximately):<\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Ortiz Mackerel Roe in Olive Oil RR 125 now available for consumption throughout 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\n Component<\/strong><\/td>\n Quantity<\/strong><\/td>\n<\/tr>\n<\/thead>\n\n \n Energy Value<\/b><\/td>\n Approx. 748 kJ \/ 179 kcal <\/td>\n<\/tr>\n \n Fats<\/b><\/td>\n Approx. 9.3 g <\/td>\n<\/tr>\n \n – of which saturated<\/td>\n Approx. 2.1 g <\/td>\n<\/tr>\n \n Carbohydrates<\/b><\/td>\n Approx. 0 g <\/td>\n<\/tr>\n \n – of which sugars<\/td>\n Approx. 0 g <\/td>\n<\/tr>\n \n Protein<\/b><\/td>\n Approx. 23.8 g <\/td>\n<\/tr>\n \n Salt<\/b><\/td>\n Approx. 0.6 g <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n