Ubago Natural Mackerel 125g<\/p>\n
The Natural Southern Mackerel Filets from the Malaga-based brand Ubago are an excellent option for those looking to enjoy oily fish in a healthy way, without the extra calories from oils.<\/p>\n
Main features<\/strong><\/p>\n Content: Selected mackerel filets, cleaned and prepared in an artisanal way.<\/p>\n Format: 125g can (net weight is usually around 115-125g depending on the batch, with a drained weight of approximately 85g).<\/p>\n Origin: Southern mackerel, mainly caught off the coasts of Andalusia and North Africa, known for its firm texture.<\/p>\n Nutritional Information (per 100g)<\/p>\n Being a “natural” preserve (only water and salt), the fat values \u200b\u200bare significantly lower than in versions with oil:<\/p>\n Parameter Approximate Value<\/p>\n Energy Value ~78 kcal \/ 330 kJ<\/p>\n Fats ~0.9 g<\/p>\n Saturated Fats ~0.3 g<\/p>\n Protein ~17 g<\/p>\n Salt ~1.1 g<\/p>\n High natural content Omega-3<\/p>\n Benefits of the product<\/strong><\/p>\n Low in calories: Since it does not contain added oil, it is ideal for weight control diets or athletes.<\/p>\n Rich in Omega-3: It helps take care of cardiovascular health and reduces cholesterol.<\/p>\n High-quality protein: It is a direct and convenient source of proteins of high biological value.<\/p>\n Versatility: With a more neutral flavor than the oil version, it is perfect for adding to salads, pasta, or dressings without altering the flavor profile of the dish.<\/p>\n Consumption tips<\/strong><\/p>\n Storage: Once opened, if not consumed entirely, it should be kept in the refrigerator (preferably in a non-metallic container) and consumed within 48 hours.<\/p>\n Usage: You can use the covering liquid to add a touch of flavor to seafood dishes, as it contains some of the natural juices of the fish.<\/p>\n Ubago Natural Mackerel 125g<\/p>","protected":false},"excerpt":{"rendered":" Enjoy the excellence of Ubago Natural Mackerel: the authentic flavor of the Andalusian sea, now available through our export network throughout Europe.<\/p>\n Ubago Natural Mackerel 125g<\/p>\n","protected":false},"featured_media":29923,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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