{"id":33976,"date":"2026-03-16T21:43:33","date_gmt":"2026-03-16T20:43:33","guid":{"rendered":"https:\/\/andalubox.com\/producto-andaluz\/coastal-chickpeas-with-spinach-gluten-free-425-gr\/"},"modified":"2026-03-16T21:43:33","modified_gmt":"2026-03-16T20:43:33","slug":"coastal-chickpeas-with-spinach-gluten-free-425-gr","status":"publish","type":"product","link":"https:\/\/andalubox.com\/en\/producto-andaluz\/coastal-chickpeas-with-spinach-gluten-free-425-gr\/","title":{"rendered":"COASTAL CHICKPEAS WITH SPINACH GLUTEN-FREE 425 GR"},"content":{"rendered":"<p>COASTAL CHICKPEAS WITH SPINACH GLUTEN-FREE 425 GR<\/p>\n<p>LITTORAL Chickpeas with Spinach Gluten-Free 425 g is a ready-to-eat prepared dish from the brand Litoral, very popular in Spanish supermarkets.<\/p>\n<p>This is a traditional Spanish recipe (similar to Andalusian &#8220;spinach with chickpeas&#8221;), 100% plant-based, low in fat, free of artificial additives or preservatives, and certified gluten-free. It is ideal for vegetarians\/vegans, quick homemade meals, or as a side dish. <\/p>\n<ul>\n\t<li>Net weight: 425 g (can)<\/li>\n\t<li>Suitable for: Gluten-free, 100% plant-based, lactose-free<\/li>\n\t<li>Quick preparation (3 recommended methods): In a double boiler: 15 minutes.<\/li>\n\t<li>In a saucepan over low heat, stirring.<\/li>\n\t<li>Microwave (following the package instructions).<\/li>\n\t<li>Flavor: Authentic Mediterranean, with saut\u00e9ed tomato and olive oil.<\/li>\n<\/ul>\n<p>Typical ingredients:<\/p>\n<ul>\n\t<li>Cooked chickpeas (around 36-37%: water + chickpeas ~16%)<\/li>\n\t<li>Spinach (~15%)<\/li>\n\t<li>Sofrito sauce (water, concentrated tomato\/sofrito, onion, olive oil ~2-3%, garlic, paprika, salt, sometimes leek, carrot, red pepper, bay leaf)<\/li>\n<\/ul>\n<p>Approximate nutritional information (per 100 g):<\/p>\n<ul>\n\t<li>Energy: ~75 kcal \/ 316 kJ<\/li>\n\t<li>Fats: ~1.9-2.4 g (saturated ~0.2 g)<\/li>\n\t<li>Low in fat and with a good supply of fiber and plant-based proteins.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>COASTAL CHICKPEAS WITH SPINACH GLUTEN-FREE 425 GR. 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